YOGA on MONDAY's with Aisling

Pre-Natal/Pregnancy YOGA 6.30- 8.00pm

(6 weeks 75 euro, Drop-in class 13euro)

Breathing, Relaxation, posture work & Guidance for birth preparation. Relieve and prevent your pregnancy aches and pains. Classes tailored for second or third trimesters.

General YOGA 8.15-9.30pm

(6 weeks 70euro, Drop- in class 12euro)

Beginners and continuation. Bring strength and flexibly to the body, while also learning to relax with the aid of your breath. Allowing freedom back into your body.

To book your place or For further details telephone or text

Aisling 087 0554121 or email balanceinfo@gmail.com

Tone up your body - calm down your mind

The Grain Store, Ballymaloe House, Shanagarry, Co Cork, Ireland Mob +353 83 3631468 Ph+353 21 4652531 Email thegrainstore@ballymaloe.ie

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